fbpx

We're back for a fourth year!
Saturday, May 4th
MTT CrossFit, Eagan MN

LIFTO DE MAYO is back! This year we’re heading down to MTT CrossFit, to test your skills in a new venue! You can expect the same high level of organization, good vibes, and challenging but doable workouts. Registration opens Wednesday, Feb. 27th at noon. Cost is $150 per team. Last year several divisions sold out on the first day, so grab a partner and get ready! 

This is a MM or FF partner competition. See our movement standards below. Don’t let one movement scare you away from signing up, or from bumping up to Rx! Usually we allow you to split the work on the more difficult movements any way you choose. 

Registration opens Wednesday, February 27th at noon!

Movement Standards

Rx teams

Both partners should be comfortable with:

  • Snatch 135/95
  • Clean & Jerk 185/125
  • Deadlift 245/175
  • Chest to bar pull ups
  • Toes to bar
  • Rope climbs (15ft)
  • Common KB and DB movements ~50/35lb
  • Double Unders

Only one partner needs to be able to do:

  • Bar or Ring Muscle Up
  • Pistols
  • Handstand walk ~5ft or more at a time

Scaled Teams

Both partners should be comfortable with:

  • Snatch 95/65
  • Clean & Jerk 135/85
  • Deadlift 185/125
  • Hanging leg raises
  • Common KB and DB movements ~35/25lb
  • Wheelbarrow walk
  • Single unders
  • Rope Climbs (15ft men/12ft women)

Only one partner needs to be able to do:

  • Pull ups

Check out some highlights from last year's outdoor workout!