We see you.
Maybe you have to shoo away your daughter at the park. “Mommy’s knee hurts too much to play right now. Maybe next time.”
Maybe you’re sitting at the doctor’s office, hearing that you need to change things or you won’t live to see your kids finish high school.
Maybe you’re down to only two pairs of pants that fit comfortably, while the rest of your clothes gather dust in the closet.
Maybe you have tried and tried to “get it together,” but nothing ever seems to work.
We see you.
Maybe you finally took that first step to go to the gym, but you felt overwhelmed, embarrassed, or out of place. You thought, “this is just a place for fit people to do fit people things. It’s not for me.” You felt like everyone was watching, and judging.
Maybe you really pulled out all the stops and did that Whole 30 challenge with your co-workers, and it was great! Until day 31, when the rules and restrictions just felt like too much. Back to square 1…but with even more guilt.
Maybe you even hired a personal trainer! Your first session, they decided to try to “impress” you with how hard their workouts were. And you puked. And they smirked. You felt humiliated, and never went back.
Maybe you decided to do some diet research online. “Keto is all the rage right now, right? Or should I do intermittent fasting? Wait, am I supposed to do both? What’s a macro and why am I supposed to track them? Do I really need to weigh and measure every ounce of food I eat?” You get bombarded with information, which just leads to decision paralysis.
We see you. We WERE you. We’ve struggled, sifted through loads of bogus advice, been judged, frustrated, and fed up.
There’s good news. Ripple Effect was created to solve these problems. We want the days exclusion, restriction, confusion, and machismo to be a thing of the past, when it comes to helping people get healthy.
We’re not just a place for fit people, doing “fit people” things. We’re a place where anyone can get fit and stay fit. We don’t judge, we don’t shame — we help. No matter where you’re starting from, if you’re willing to put one foot in front of the other, we’re here to help you lay out a course to get where you want to be. We’re all in this together. At Ripple Effect, you’ll never feel like you’re on the outside looking in. You don’t have to prove anything to anyone. If you show up and get yourself in the door, you’re one of us, no matter your current fitness level.
We take a realistic, personalized approach to nutrition and exercise. Our coaches know you, your history, your struggles, your goals, your reasons for showing up every day. Everybody is different. No two people react the same to every workout, food, or supplement. We take the time for every individual, even in a group class setting. One day, one movement, one habit at a time, we help you build a foundation for lasting success.
You’ll leave happy and energized. Connected. Heard. Seen.
There’s a place for you here.
Get yourself in the door, and let’s get started! Sign up for a Free Intro Session to meet with a coach and start your fitness journey.